Feb 25,2011 Exercising Routine
D Cardio 30 minutes
R Cardio 30 minutes
Intivals
6 sets of 11 for stomach
6 sets of 11 on each side
Crunches
6 set of 10
Sit ups
5 sets of 10
Squats
6 sets of to
Lunges
6 set 7
Small Weight integers
Showing posts with label Exercising routine. Show all posts
Showing posts with label Exercising routine. Show all posts
Friday, February 25, 2011
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