Feb 25,2011 Exercising Routine

D Cardio 30 minutes
R Cardio 30 minutes

Intivals
6 sets of 11 for stomach
6 sets of 11 on each side

Crunches
6 set of 10

Sit ups
5 sets of 10

Squats
6 sets of to

Lunges
6 set 7

Small Weight integers

Dinner for Feb 25, 2011

Okay so today i had a half of bowl of bran cereal for breakfast

for lunch i had Boneless chicken carrots and Broccoli

and for dinner a hand full of macaroni and cheese , 4 Boiled Barbeque chicken and broccoli with carrots

Around 5 i will do 20 minutes of running , Squats 4x10, Crunches

Video is next.