Friday, February 25, 2011

Feb 25,2011 Exercising Routine

D Cardio 30 minutes
R Cardio 30 minutes

Intivals
6 sets of 11 for stomach
6 sets of 11 on each side

Crunches
6 set of 10

Sit ups
5 sets of 10

Squats
6 sets of to

Lunges
6 set 7

Small Weight integers
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